TRAINING · ULTIMATE
Board & kayak training.
Build technique, fitness and water confidence with a Bondi Rescue lifeguard. Personal guidance, clear goals and time on the water in Rose Bay.

LOCATIONRose Bay
EXPERIENCETechnique, fitness & confidence
GOOD TO KNOWPrivate or small groups
Work towards your paddling goals
From refining your technique to building fitness and confidence, coaching is tailored to your experience and what you’d like to achieve.
Choose your focus
- Board technique and training.
- Kayak skills and paddling confidence.
- Private or small-group sessions.
- Fitness and preparation for your personal goals.
Can beginners enquire?
Yes. Let us know where you’re starting from, along with your goals and confidence on the water, so we can recommend an appropriate session.
Is equipment included?
Equipment, meeting location and session details are agreed when you book. Tell us what equipment you already use.
Named lifeguard hosts are subject to availability. Ask us to confirm your host, session details and current pricing when booking.
Morning on the harbour.
We recommend paddling before midday. A week out gives an early indication; three days before brings a clearer forecast. Always text us on the morning before coming down—even a sunny day can bring changing wind and water conditions.
Text Troy · 0486 011 910AFTER YOUR ROSE BAY EXPERIENCE
Keep the good day going.
Club Rose Bay is right next door. After your paddle, settle in for lunch at Notti’s or enjoy the courtyard, pickleball and basketball half-court.
Dining and court access are separate and subject to the club’s availability, opening hours and entry conditions. Bring dry clothes and footwear.
Explore Club Rose Bay & Notti’sGOOD DAYS START WITH A HELLO
Let’s make it your day.
Tell us your date, group size and what you have in mind.
Good days. Real stories.
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